Health and Fitness

Quick Facts

Walking for 30 minutes a day can significantly enhance cardiovascular health.

Exercise is linked to reduced symptoms of depression and anxiety, acting as a natural mood lifter.

Staying hydrated can improve physical performance and cognitive function. Aim for about 8 cups of water daily.

Excessive screen time is linked to weight gain and health issues; try to limit it to 2 hours daily.

Most people spend about 2 hours dreaming each night, but they often forget 95% of their dreams.

Health and Fitness Resources

Youth health and fitness are critical for overall well-being, with nearly 30% of adolescents classified as overweight or obese. Engaging in regular physical activity, such as sports or outdoor play, is essential to combat this trend, as it promotes healthy growth and reduces the risk of chronic diseases. Schools and community programs are increasingly focusing on nutrition education and providing access to healthy foods. Doing so fosters an environment that encourages physical activity and balanced eating.

Give Yourself a SECOND!

Download the 2NDFLOOR app to anonymously text, call or chat with professional counselors about any issues you are dealing with.

Center for Disease Control

The CDC website is a comprehensive resource for public health information. It offers guidance on disease prevention, health statistics, and emergency preparedness. Users can access resources on topics like nutrition, fitness, mental health, and vaccines, making it a vital tool for individuals and communities.

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Family Education

This site provides comprehensive education focusing on family life, including resources and education about pregnancy, kids – babies, toddlers, kids and teens, schools, family centered activities, food and community.

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We Want to Hear From You

Text or talk 24/7 at 1.888.222.2228. If this is an emergency, please dial 911 or your local police. 2NDFLOOR is confidential and anonymous but we are required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.

2NDFLOOR is confidential and anonymous but we are required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.

DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.

Funded by New Jersey Department of Children and Families