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Everything around me is overwhelming. It hurts so much i just so stressed, it feels like a thick nail going directly through my head. i ned help. im shaking and sweating. its al just too much. My head is throbbing, i want it to be better. i want to slam y head into my laptop. my head is killing me. im just so stressed out
Maybe you need to work in some time for yourself to de-stress. Take as much time as you can each day to do something that you enjoy and find relaxing. Exercising is also a good way to de-stress and make sure you are getting as much sleep every night as you can. Some of the symptoms you are describing can also be physical so you may want to see a doctor to see if you have some type of medical issue that can be addressed. You can call or text us anytime at 888-222-2228.
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
