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Mental Health
I’m tired of living…I feel like everyone hates me. My family hates me, I have no friends. I’m a year clean from self harm but the urges are so loud. I have panic attacks that make me throw up. No one helps me, no one cares, no one listens. I’m just feeling really alone and done :(
It sounds like you're feeling a lot of emotional pain and if you need immediate assistance please call 998 for emergency help. If you have a therapist please communicate your feelings and concerns openly with them. See if you can join a support where you can talk to peers who are going through similar experiences as it can be can be incredibly validating. Lastly practice self care so you can help yourself during challenging time, focus on self-care strategies that help you feel grounded and supported. Please know you are not alone. You are welcome to chat or call 2ndfloor at 888-222-2228.
Life is really tough and can feel exhausting. But what is happening today isn’t forever and how you feel today can change. Try to take one thing at a time. Try to be kind to yourself and know that better times can be around the corner. You are very brave for writing this post.
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
