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So in April of last year I meet the most amazing person.However, I have seasonal depression. And he is getting over a serious video game addiction (look it up it is real). So times are now harder. What are some tips that I can use to keep us both happy and motivated.
Having mental health illness comes with its challenges. So it is not impossible to date someone who has a mental health illness; however, you both have to be honest about how you are feeling. On harder days it is important not to take things personal and always have other trusted family and friends for support. Lastly, you both need to continue in treatment so you can remain healthy and regulated. If you would like to discuss this further, please reach out to 2ndfloor on the new app to chat or call or text us at 888-222-2228.
It’s wonderful that you’ve found someone special, but I understand that navigating a relationship where both partners are dealing with mental health challenges can be tough. Here are some tips that might help you both stay happy and motivated:
1. Open Communication: Make sure to talk openly about your feelings and struggles. Being honest about what you’re experiencing can help both of you feel understood and supported.
2. Set Small Goals: Encourage each other to set small, achievable goals. Whether it’s going for a walk, trying a new hobby, or sticking to a routine, celebrating small victories can boost your mood.
3. Create a Supportive Environment: Foster a space where you both feel safe to express your feelings. Encourage positivity and remind each other of your strengths and accomplishments.
4. Engage in Healthy Activities: Consider doing activities together that promote well-being, like exercising, cooking healthy meals, or practicing mindfulness. These can help lift your spirits and provide a sense of accomplishment.
5. Seek Professional Help: If you haven’t already, consider talking to a therapist or counselor. Professional guidance can be invaluable in managing mental health challenges.
6. Respect Each Other’s Space: It’s important to understand that sometimes you both may need space or time alone to cope with your feelings. Respecting each other’s needs can strengthen your relationship.
7. Be Patient: Mental health journeys can be unpredictable. Be patient with each other and recognize that it’s okay to have tough days.
8. Celebrate Each Other: Remember to celebrate the good moments, no matter how small. Positive reinforcement can help both of you feel more connected.
By supporting each other and fostering healthy habits, you can navigate this journey together. It’s commendable that you both care about each other’s well-being, and that mutual support can make a big difference. Remember to prioritize your own mental health as well, and don’t hesitate to reach out for help when you need it.
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