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Disordered Eating
Struggling with my relationship with food. Can't stop counting calories, feeling guilty after eating, and constantly comparing myself to others. It's taking over my life and I don't know how to stop.
Hi there thank you for reaching out today. That all sounds stressful, please consider letting a safe/trusted adult or parent know what’s going on so they can assist in getting you the right help. Talking to your guidance counselor at school or parent/family you feel comfortable with can be a good start. You can also check out this site to read more about what you’re experiencing https://kidshealth.org/en/teens/eat-disorder.html Feel free to call 888 222 2228 should you want to talk about this more with a support counselor.
Hello! This sounds mentally taxing and I am sorry that you are dealing with this. Having a disordered relationship with food is hard and a lot of people feel this way as well, you are not alone! I think you should reach out for help so you can change your relationship with food. Food is fuel!
This is a safe space to share what's on your mind and to get support from real people.
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