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Mental Health
I don’t feel okay anymore. I feel like every day is going by and I’m repeating the same cycle. I don’t do much with my life and I’m afraid I might not graduate high school. I just feel so alone and I don’t know how to cope. I have a therapist, but it’s hard to open up about these things with a fear of being hospitalized. I don’t want to be alive and I kinda just want everything to stop. I don’t have a plan or intent to do anything. It’s just always on my mind and I don’t know how to keep going anymore.
I am sorry you are feeling this way. Your therapist is there for you to help. I understand that you do not have a plan but it is important to share this with her so she/he could help you with coping skills and find ways to help you with these feelings. Do you have a trusted adult you can speak to about this? If you do feel suicidal please reach out to (800) 273-TALK (8255). This is the National Suicide Hotline.
You can also reach out to 2ndfloor through the app or you can text or call 888-222-2228 anytime.
Please reach out for support.
I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can help you, such as a a trusted person in your life. You don't have to go through this alone. I would chat on this app with 2ndfloor and talk about how feel, it feels good to get things out of your head and share them. Life is very tough but it does get better.
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
