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Wondering if anyone knows how many calories a person should eat a day? Is it like a formula. I weigh 154 lbs and want to know how many I need to eat to gain wefirb
There is actually a formula that is based on height and current weight and what you want to do. Probably the best person to ask would be your medical doctor since they are familiar with your history and medical records, however here is a quick calculator you could try in the mean time to get an idea:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
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