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I have times where I cannot fall asleep and my restless leg syndrome comes out and I just can’t do anything. It’s not anything like medical or anything like that, but I cannot sleep (as I’m writing this now in a matter of fact at 1:18am. Please help I don’t know what to do and my panic attacks from them have been getting worse!
I am happy you reached out to 2ndfloor. Have you spoken to your parents about this? Maybe they could help. Also, are you being treated for your panic attacks? Have you seen a therapist? Here is a resource to help with it. https://www.anxietycanada.com/ Please reach out to 2ndfloor by text or phone if you would like to discuss this further. Our number is 888-222-2228. Good luck!
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
