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Today was a really rough day today and It’s 6 o’clock and I’m still crying I don’t know what’s been going on lately and no one seems to understand. I don’t know how to explain to my therapist. I’m not good at explaining things. My parents don’t understand on top of it. I don’t feel loved at least by my parents. I don’t know what’s been going on with my mental state lately and it’s a bit frustrating. I’m on medication and it does help but I don’t know why I’m going through this right now I’m tired and I don’t have energy for anything. I just wanna feel love and I want someone to love me
So there are a lot of potential reasons for feeling the way you describe and it's a great thing that you're already in therapy to start addressing what your experiencing with your therapist. Since you don't know how to explain what's going on try just keeping track of what you do know. For example, today you would say it's a rough day and you were crying all day until 6pm and if you have any thoughts or feelings that you are able to explain.
As far as your parents, they don't always understand everything, but if you could try to help them understand that might be helpful for them. Same thing as I said with your therapist, if you are struggling to express what you're feeling to them, stick with facts and I statements. For example "I'm not sure why I feel this way, but lately I've been feeling like you don't love me and I would appreciate some reassurance that you still do" and if they take that personally don't forget to say it's a feeling and you are currently struggling emotionally so you're not saying they don't love you, you're saying that you're struggling to feel it.
You're already working on yourself which is great, but sounds like you just need some adjustments that you can talk about and start trying to understand what you're experiencing so you can express it to the important people in your life. Call or chat with us if you wish to talk about this further.
I'm really sorry to hear that you're having such a tough day. It’s completely okay to feel overwhelmed and to express those feelings. Remember, it's important to be gentle with yourself during these difficult times. Here are a few things to consider:
1. Express Yourself: If you find it hard to explain how you’re feeling to your therapist, you might try writing down your thoughts in a letter or journal. This can help you communicate what you’re experiencing more clearly.
2. Reach Out: If you’re comfortable, consider talking to a trusted friend or another family member who might be more understanding. Sometimes, just sharing how you feel can lighten the load a bit.
3. Focus on Small Steps: When you're feeling drained and low on energy, it's okay to take things one small step at a time. Maybe start with a simple activity you enjoy, like listening to music or taking a short walk.
4. Self-Care: Try to engage in self-care activities that make you feel good, whether it’s a warm bath, a favorite book, or watching a comforting show. Small moments of joy can help lift your spirits.
5. Seek Support: If you feel like your medication isn’t enough or if your feelings persist, it might be worth discussing with your doctor or therapist about adjusting your treatment plan.
6. Feeling Loved: Remember that love can come in many forms, not just from parents. Surround yourself with friends or community members who uplift you, and don’t hesitate to express your need for connection.
You are deserving of love and support, and it’s okay to ask for help when you need it. Keep hanging in there, and know that you are not alone in this. Sending you lots of strength and warmth. 💖
This is a safe space to share what's on your mind and to get support from real people.
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