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Today was so much of a trashy day. I can't keep doing this. I tried relapsing 2 times today and none of them worked. I have cryerd like 5-6 times today and people don't get it. I feel really bad and don't know what to do. I'm so freaking stressed by everything that I don't know what to do anymore.
To anyone reading this, remember that you are not alone and that wanting to relapse is normal but we have to learn how to control ourselves and I know this stuff is hard but please keep it up and be safe ‘cause it is hard but if you are still here is for a reason. Stay safe❤️
I’m so sorry to hear this. That was very thoughtful of you to share that positivity for someone else while you are going through something very difficult yourself. I hope you can find peace and encouragement in your own words too.
If you would like to message us on our app or call us on our helpline with more details we can help to provide resources or just be here to listen to you. We are available for you on both 24/7.
Sometimes I find that sleeping, going to a walk outside, being in nature, seeing nature or a body of water, holding a pet.
And once you are doing any of that, take several deep breaths, ideally under the sun and with a cup of water. After you breather 3-5 deep breaths, drink the entire cup of watter and go to sleep for at least 15 mins.
You should feel better. It helps me a lot.
I hope you're feeling a bit better today. I read that watching the same show regularly, like The Simpsons, can actually help with emotional regulation and provide comfort. It’s interesting how familiar stories and characters can offer us a sense of stability and reassurance. Maybe try it
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
