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My year relationship is fine. The one that isn’t fine is me. He doesn’t know how bad I get jealous or how bad I overthink over the littlest dumbest insignificant things. The anxiety is getting worse day by day I feel like I’m trapped trying to get out but more comes piling down on me. What do I do now.
Talk about your relationship with him. Communication is key to having a healthy one and it can help ease some of your anxiety. You shouldn’t have to stuff your feelings to have a relationship work. As far as some self help skills, try to practice some coping mechanisms, here is a resource https://www.mentalhealthishealth.us/feeling/anxious/. Talk to someone you trust about things too, venting can help. We are here 24/7 if you want to talk more. Text or call 888-222-2228.
This is a safe space to share what's on your mind and to get support from real people.
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