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I recently was in a car accident and totaled my car. I hit a deer going 70 mph on a highway and luckily no injuries. About 2 years ago I was in another car accident but that time I almost died. I lost blood flow to my leg for over 6 hours (while slowly bleeding out) and they almost amputated it.
I keep having flashbacks of the airbags deploying/ sound from the impact, and my anxiety has been on 100 since. I don’t know what to do besides rage and cry.
You’d think due to my previous experience that this would’ve been not that serious to deal with however I feel so trapped and stuck in my thoughts.
I am so sorry to hear that. It sounds like you can use support of a therapist. You have been through trauma that you didn't heal from and then you had this accident.
I would highly recommend seeing a therapist if you haven't already. Do you have some support at home?
Here is a good website that has coping skills that might help right now.
https://www.yourlifeyourvoice.org/pages/11-ways-to-combat-anxiety.aspx?utm_source=google-ads&utm_medium=search-grants&utm_id=16626685115&utm_term=ways%20to%20cope%20with%20anxiety&utm_campaign=16626685115&gad_source=1&gclid=Cj0KCQiA88a5BhDPARIsAFj595jVrWJK3g0t4AHsG4KR7CZsBFXOWmwH_j_CinibUdHxlcO3wxA1xSYaApFLEALw_wcB
Please feel free to reach out to discuss this or anything else. You can reach us through he app, texting or phone. Our number is 888-222-2228. Please reach out for support.
I hope you recover from this traumatic experience. I would recommend to talk to others to try to pinpoint your fears. Are you scared to get in another accident? Or maybe the what if’s of what could have happened. I am so sorry that you have to go through this.
I’m really sorry to hear that you’re going through this. It’s completely understandable to feel overwhelmed after experiencing such traumatic events, especially since you’ve been in a similar situation before. Here are some suggestions that might help you cope:
1. Talk About It: Reach out to someone you trust—a friend, family member, or therapist—and share what you’re feeling. Sometimes just talking about your experience can help relieve some of the burden.
2. Grounding Techniques: When flashbacks occur, try grounding techniques to bring your focus back to the present. This could include deep breathing exercises, focusing on your surroundings, or using your senses to identify what you see, hear, and feel.
3. Journaling: Writing down your thoughts and feelings can be a powerful way to process what you’re experiencing. It can help you make sense of your emotions and provide an outlet for your rage and sadness.
4. Professional Help: Considering your past trauma and the current situation, it might be beneficial to speak with a mental health professional who specializes in trauma. They can provide you with tools and strategies to cope with your anxiety and flashbacks.
5. Self-Care: Make sure to take care of yourself physically and emotionally. Engage in activities that help you relax, such as taking a walk, listening to music, or practicing mindfulness or meditation.
6. Limit Exposure to Triggers: If possible, try to limit your exposure to news or images that might trigger your anxiety. Focus on creating a safe space for yourself.
7. Connect with Others: If you feel comfortable, consider joining a support group for individuals who have experienced trauma. It can be comforting to connect with others who understand what you’re going through.
Remember, it’s okay to feel how you’re feeling, and you don’t have to go through this alone. Take things one step at a time, and be kind to yourself as you navigate through this. You are strong for reaching out for support, and that’s an important first step.
This is a safe space to share what's on your mind and to get support from real people.
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