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I been self harm free for 1 year but still get urges
I'm really sorry to learn that you're facing difficulties. Overcoming self-harm can be quite challenging, but the fact that you've been free from it for a year is something to celebrate. Remember to take things one day at a time. If you have a therapist, I encourage you to reach out to them; if not, seeking one could be beneficial. Consider keeping a journal to track your triggers and explore ways to cope with them. When you feel the urge to harm yourself, try using an ice cube on the areas where you usually inflict pain, or use a rubber band as a distraction. I hope you find this advice helpful.
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
