Our Community
Mental Health
I genuinely have no idea what my problem is, one second I'm balling my eyes out thinking about how I miss my ex and I hate the world and the next hour I'm laughing posting silly memes and I have no idea what I'm feeling. I cried and started laughing after it, I just have no idea what to do or what is wrong with me
There are no right or wrong feelings. If you recently broke up or still have feelings for your “ex” you may still be processing it. Right now just try and distract yourself and do activities with people who support you. If these feeling linger, you may want to work with a therapist who can help you identify your triggers, help you with emotional regulation, and learn strategies on how to deal with your feelings. If you feel you want to talk to somebody, you’re always welcome to chat with 2ndfloor on our app or call us at 888-222-2228.
It's okay to feel all those feelings! Sometimes, our emotions can be really mixed up, and that's totally normal. Maybe it helps to talk to someone, like a friend or a family member, about how you're feeling. It's like when you have a big bag of candy and you can't decide if you want chocolate or gummy bears—it's okay to have lots of different feelings at the same time! Just remember, it's okay to cry and laugh. You're not alone, and I'm here for you if you need to talk or just want to hang out and have some fun!
This is a safe space to share what's on your mind and to get support from real people.
+ Post Something
©2NDFLOOR. All Rights Reserved | Privacy Policy
DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
