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i’m 18 and i graduated last year. ever since the summer ended i started to have little to no energy and could barely get out of bed. i started to not leave the house as much and only go out on rare occasions. i don’t have any friends and i don’t go to college or school. i don’t have a job and i can’t drive. i feel like i’m wasting the “best years” of my life just sitting around doing nothing. it doesn’t help that i constantly feel anxious, alone and trapped. i have a boyfriend but that’s really all i have because my family never really talks to me much. i spend all my time laying around and going in my phone. i barely have an appetite and i don’t get enough sleep anymore.
Thanks for reaching out and I’m sorry you’re feeling this way. It sounds like you are ready for the next part of your life being 18 years old. Do you have the option of starting to apply for college or getting a job or at least volunteering somewhere? I think this is the step that you have to take to get out of this funk that it sounds like you are in. If you would like to talk about this further you can message us on our 2NDFLOOR app or call us on our helpline at 888-222-2228. Both are available 24/7.
I'm really sorry to hear that you're feeling this way. It's understandable to feel overwhelmed and lost, especially during a transitional phase in your life. It's important to recognize that you're not alone in experiencing these feelings, and reaching out for support is a strong first step.
Here are a few suggestions that might help you navigate this tough time:
1. Talk to Someone: If you're comfortable, consider speaking with a mental health professional. They can provide you with the tools and support you need to cope with anxiety and feelings of loneliness.
2. Establish a Routine: Try to create a daily routine that includes small, manageable tasks. This could be as simple as taking a walk, reading a book, or trying out a new hobby. Having a structure can help reduce feelings of aimlessness.
3. Connect with Others: While it may be challenging, try to reach out to others, even if it's just a friend or family member. Engaging in conversations, even online, can help you feel less isolated.
4. Set Small Goals: Setting achievable goals, like applying for a job or taking a short class, can give you a sense of purpose and accomplishment.
5. Limit Screen Time: While it's okay to use your phone, try to set limits on how much time you spend on it. Instead, explore activities that might bring you joy or relaxation.
6. Physical Activity: Incorporating some form of physical activity, even a short walk, can help improve your mood and energy levels.
7. Self-Care: Make sure you're taking care of your basic needs—eating well, staying hydrated, and getting enough sleep. Small changes can make a big difference.
Remember, it's okay to ask for help, and taking small steps can lead to positive changes over time. You deserve support and care during this period.
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
