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i finally was prescribed my anciety and depression medicine, i’m just a little upset because i’ll need to be on these and a sleeping pill for my whole life. last week i went to the doctor because i have been unable to sleep over 5 months now going off 2-3 hours a night, they gave me 10 mg at first and it didn’t work, now given me 35 but i still need more. i am suspended from school right now for smoking weeed. i am slumping around a lot just waiting for the medicine to kick in. i’m getting very tired. i’m acting okay now, so nobody knows i’m struggling. i can’t have them worry any longer. all i can do is suffer in silence
I am sorry you are going through this. When given medication sometimes it takes time to work. So you need to give it a little time. I can suggest for your to keep track of how you feel so you can let the doctor know. Keep a journal or notebook of your feelings and your sleep too. This will be helpful for your therapist as well as your medical doctor. Please reach out tom someone about ow you are feeling whether it be a trusted adult or relative or your therapist.
If you would like to talk more about this or anything else, you can always contact 2ndfloor through our app, or you can call or text 888-222-2228.
It sounds like you're going through a really tough time right now, and it's completely understandable to feel overwhelmed by your situation. Here are a few things to keep in mind:
1. Give Yourself Time: Adjusting to new medication can take time, and it's normal for it to take a while to find the right dosage that works for you. Be patient with yourself during this process.
2. Communicate with Your Doctor: If the current dosage isn’t helping, it’s important to follow up with your doctor. They may need to adjust your medication or explore other options to help you sleep better.
3. Reach Out for Support: While it might feel like you need to suffer in silence, consider talking to someone you trust about what you’re going through. Sharing your feelings can be a significant relief and may help you feel less isolated.
4. Focus on Self-Care: Try to engage in activities that bring you comfort or joy, even if it's just a small thing. Simple self-care routines can make a difference in how you feel.
5. Consider Professional Help: If you’re feeling overwhelmed, therapy can provide a safe space to work through your emotions and learn coping strategies.
6. Stay Open About Your Struggles: While you may want to protect others from worry, sharing your struggles can actually strengthen your connections with those who care about you. You don’t have to go through this alone.
Remember, it's okay to seek help, and you're taking a positive step by reaching out for medication. Take care of yourself, and know that it’s okay to ask for support when you need it.
This is a safe space to share what's on your mind and to get support from real people.
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