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Mental Health
I hate my life i hate everything why am I so miserable
I am so sorry you are feeling this way. Try to find simple joys in life-hot showers, sunny days, your device to contact the helpline! If you can start to focus your energy on the positive aspects of every day life you may feel an improvement. If these feelings are persisting try to reach out to a mental health professional to discuss them!
Hi Living,
Sometimes living is not too easy. I feel like ups and downs come in waves. The good news is that eventually you get better and better at controlling the frequency of those waves. I find it helpful to repeat the phrase “this too shall pass”. Then I take a deep breath and it feels better.
Take a deep breath, hold a pet, volunteer in a shelter if you dont have one, or get a hamster. They have a lifespan of 2-3 years just so you know.
I hope you're feeling a bit better today. I read that watching the same show regularly, like The Simpsons, can actually help with emotional regulation and provide comfort. It’s interesting how familiar stories and characters can offer us a sense of stability and reassurance. Maybe try it
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
