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Hi. I'm a senior in high school and about 3 months away from graduating, but I've run into a tiny problem. I'm scared to go back to school. I don't even know what happened. I've always had learning disabilities and terrible anxiety; I've dealt with it all my life. But, randomly, last week, it decided to rule my school life. I kind of broke, and I missed four out of the five days of school last week, either because I just couldn't bring myself to actually go to school, or because my anxiety got so bad I had to be sent home during second period. I don't know what happened but now, I'm scared to go back to school. I don't think mentally I could do it. I mean, I've tried, I kept telling myself just to get to lunch on the days I did arrive, but I always quit during second period. My parents are getting fed up with this because after missing four days my grades have already dropped tremendously. I don't want to be stuck at home, I go insane when I'm inside the house for too long, but mentally, school is driving me insane and is responsible for some suicidal thoughts (I also tried to commit suicide the day before ninth grade started because of fear, so this isn't super new, it's just worse this time. And I am seeing a psychiatrist and a therapist about everything). I'm actually scared of school, but my parents are extremely upset that I've missed so much and want me back there Monday. I feel like the place might drive me insane though
It sounds like you are going through a very confusing and stressful time right now. Trying to figure out what is causing this anxiety at school can sometimes make it worse, try focusing on the fact that you have only 3 more months to go, and you have made it so far! Since this is something that is happening while you are in school, try to build a network of support within the school. Let teachers, and counselors know what is going on with you so that maybe when you start to feel anxious and upset like this you can go to them and they can help you try to relax. You definitely want to talk to your therapist as well to see why this is happening all of a sudden and explore with them all of the options for combating anxiety. You are not alone in these feelings, remember this. People go through this every day of their lives and it is one thing that really affects us from having a happy and healthy life. Try to remember all of the positive things about finishing the year off the right way and moving forward to your future! It is really important that you gain as much support from the school, friends, and family so that you always have someone to go to when you are feeling this way. If you want further discuss this or need any support you can call/text us at 888-222-2228 we are here for you 24/7!
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
