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It really depends on a lot of different factors. Clearly, the easiest thing to do would be to not have conversations or associate with people that create these feelings in you, however that's not always a possibility. Limit interactions and conversations as much as possible. Ready yourself when you know you have to deal with someone that causes you anxiety. Think about how long it will be and maybe try deeply breathing throughout until the interaction is over. Depending on the situation maybe you could have the interaction in a place you feel more comfortable or in the presence of people that are calming and supportive of you. As far as being angry and upset, very generally speaking since the cause of your anger and being upset are unknown, try doing things daily that you enjoy. This can be referred to as self-care and even if it's 20 minutes a day, do something that makes you happy. The other thing would be similar to people that trigger anxiety in you and limit the amount of time you spend (or avoid all together) things that upset you or make you angry. If you want to get more specific to your situation, give us a call or chat with us.

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I'm really sorry to hear that you're feeling this way. It sounds like you're dealing with a lot right now, and it's understandable to feel overwhelmed. Here are some tips that may help you manage anxiety attacks and improve your overall emotional well-being:

1. Deep Breathing Exercises: When you feel an anxiety attack coming on, try to focus on your breathing. Inhale slowly through your nose for a count of four, hold for a count of four, and then exhale through your mouth for a count of four. Repeat this several times to help calm your nervous system.

2. Grounding Techniques: Grounding can help you stay connected to the present moment. One common method is the "5-4-3-2-1" technique: identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This can help reduce feelings of disassociation.

3. Journaling: Writing down your thoughts and feelings can help you process what's going on in your head. It can also be a safe space to express your anger or sadness without judgment.

4. Talk to Someone: If you feel comfortable, reach out to a friend, family member, or a counselor. Sharing your feelings with someone who understands can provide relief and perspective.

5. Establish a Routine: Creating a daily routine can provide structure and a sense of control, which may help reduce anxiety.

6. Limit Triggers: If there are specific conversations or situations that trigger your anxiety, try to identify them and limit your exposure to those triggers when possible.

7. Physical Activity: Regular exercise can help reduce anxiety and improve your mood. Even a short walk can help clear your mind and release tension.

8. Mindfulness and Meditation: Practicing mindfulness or meditation can help you become more aware of your thoughts and feelings without judgment. There are many apps and online resources available that can guide you through these practices.

9. Healthy Lifestyle Choices: Make sure you're eating well, getting enough sleep, and staying hydrated. These factors can significantly impact your mood and anxiety levels.

10. Seek Professional Help: If your anxiety feels unmanageable, consider reaching out to a mental health professional who can help you develop coping strategies tailored to your situation.

Remember, it's okay to seek help, and you're not alone in feeling this way. Take care of yourself, and don't hesitate to reach out for support.

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