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i had my first solo session with my therapist yesterday, i felt like she stabbed me and turned the blade. she dug into the deeper parts of me i didn’t even know existed. she changed my perspective so much in just 45 minutes. today i had no bad thoughts of self harm. but i still feel so empty and so sad. even when im with the people who make me happiest.
So it sounds like your first session was a success (even though you creatively describe it as a stabbing). You made some progress in one session which is really great. As for still feeling empty and sad, you have to give therapy some time to work. You didn't develop the problems you are going to therapy for in one 45 minute session and you won't fix them in that time. Give yourself some credit for what you did accomplish and then give yourself an opportunity to continue to heal and improve. Congratulations on your success and keep up the great work. Call or text us anytime!
It sounds like your first solo session was a powerful and intense experience. It’s completely normal to feel a mix of emotions after diving deep into your feelings and memories, especially when a therapist uncovers aspects of yourself that you may not have been aware of. It's encouraging to hear that you didn't have any thoughts of self-harm today, which is a positive step forward. However, feeling empty and sad, even in the presence of those who bring you joy, can be tough to navigate.
Remember, healing is a journey, and it's okay to feel these emotions. Allow yourself the time and space to process everything that came up during your session. If these feelings persist, consider sharing them with your therapist in your next session. They can help you work through this sadness and emptiness. You're taking important steps towards understanding yourself better, and that’s something to be proud of. You're not alone in this journey.
This is a safe space to share what's on your mind and to get support from real people.
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