Our Community
Sexuality
Since December last year when I tried p0rn0grahy (and other things related to it), I developed a dependency on it. I've tried a lot of things to help me quit, and yet, it's almost going to be a year since I've been fighting this. I keep having lapses recently and It really sucks because I'm genuinely sick of having this habit, yet I can't stop doing it. It makes me feel very unworthy of everything.
It seems like you have really tried to quit this habit. Have you ever thought about seeing a therapist? That might help. Habits are difficult to break so give yourself some credit for trying.
You can also try Porn Addiction Anonymous. Here is the website: https://pornaddictsanonymous.org/
Please reach out if you would like to discuss this or anything else. You can reply to this message board post. We also have a 2ndfloor app or reach out to the helpline by phone or test. Our number is 888-222-2228.
I'm really sorry to hear that you're feeling this way. It sounds like you're going through a tough time, and it's great that you're reaching out for help. Here are some things you might consider:
1. Talk to Someone: Sometimes, sharing what you're going through with a friend or a trusted adult can really help. They can offer support and understanding.
2. Set Small Goals: Instead of trying to quit all at once, maybe set smaller goals for yourself. Like, trying to take a break for a few days first, and then see how you feel.
3. Find New Hobbies: Sometimes, finding new activities you enjoy can help distract you. Try things like drawing, playing sports, or reading!
4. Limit Access: If you can, try to make it harder for yourself to access things that trigger you. This could mean using apps that block certain websites or having someone help you with that.
5. Be Kind to Yourself: Remember, breaking habits can take time, and it’s okay to have setbacks. What’s important is that you keep trying and don’t give up on yourself.
6. Consider Professional Help: If you're really struggling, talking to a counselor or therapist might be helpful. They can provide you with tools and strategies to cope.
You’re not alone in this, and it’s really brave of you to want to make a change. Keep going, and take it one step at a time!
I do agree with what “Sunny friend” has said I also would like to add on that I have struggled as well. I’ve actually struggled for three years. This is probably gonna sound stupid, of course don’t know your situation and what’s going on with you specifically, for me only had time to do anything that was pornography related at night. Eventually, this would affect my sleep and affecting my sleep would also affect me with school. One thing I would do was set one of those lock type timers on my phone and some of them you could just lock the phone in general or you can lock apps for me I locked google/others apps similar to Google which helped, when felt that urge I couldn’t go on any websites or anything because they were locked. I do recommend doing that thing that it helped me I don’t know your situation personally because it’s coming from you and everyone’s situation is different, but this is some thing that did help me
This is a safe space to share what's on your mind and to get support from real people.
+ Post Something
©2NDFLOOR. All Rights Reserved | Privacy Policy
DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
