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It’s Sunday night and I hate Mondays
Thanks for reaching out to 2ndfloor. A new week can feel intimidating or stressful, and individuals may worry about the issues they might face on Monday. This may resulting in Sunday night stress or blues. It is often referred to anticipatory anxiety as you worry about something that may or may not happen. Perhaps planning during the week so you do not leave all your to do lists for Sunday night, planning something fun on Sundays to get your mind off of Monday, or planning a fun midweek activity may give you something positive to look forward to. You may want to try some relaxation techniques such as breathing, listening to music, meditation, or yoga to help you relax. If you want to speak to a live counselor, you are welcome to call or text 2ndfloor at (888) 222-2228.
This is a safe space to share what's on your mind and to get support from real people.
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DISCLAIMER: 2NDFLOOR is a youth helpline designed to listen, help and guide youth in addressing challenges. Periodically, calls may be monitored for quality assurance and training purposes. You are assured anonymity and confidentiality, except in life-threatening situations. When receiving such an emergency phone call, 2NDFLOOR staff is required by law to report hurting yourself/others or abuse to the appropriate authorities. If you or someone you know is struggling or having thoughts of suicide, call 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
