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MENTAL HEALTH
Stressed

I’ve been really stressed lately and honestly don’t know what to do. I haven’t been stressed in a while, which has actually been a good thing because I felt quite good with my mental health but I’m not a 12th grader and I just turned 18 very stressed because well the end of school is literally coming up and it’s coming fast And a snap of finger will be here and I applied for my college, which I got in, which is amazing. I don’t even have a permit. I barely know how to drive a car. I know the basics but I’m still a newbie at it. I’ve been studying and don’t know how I’m gonna do it. I redid my test and I failed three my school is letting me take a retake again even though I’m a senior One of the teachers really nice and gave it a try for me which I’m super thankful I have taken the test in school cause I’m afraid that I’m gonna fail it again and then I’m gonna have to take it at the DMV which is really complicated now anyways I have a car set up for me and everything. I don’t have my permit and I’m very stressed. I haven’t felt this type of stress in a while so it’s really been taking a toll on me. I’ve been trying to distract myself lol I’m literally playing with Legos as we speak. I saw them under my bed and thought I’ll give them a try. Haven’t played with them in a while so it was really nice and relaxing and watching my favorite YouTuber and eating some of my safe snacks and food, but I don’t know what to do and I decide to come on here instead of keeping it in because I don’t have anyone to really talk to and I don’t wanna keep something in in the past, I’ve done that and well let’s just say I haven’t had a good consequence

2NDFLOOR

We are glad you reached out to 2ndfloor. Congratulations on your acceptance to college. Senior year goes by very quickly and there seems a lot of decisions to be made and things to take care of like getting your driver's license. It can be frustrating not passing the test, but please know that you are not alone. What is important now if for you not to give up and go for it. Just keep focused on passing and thinking positive thoughts. You will also benefit from practicing the test and also having the opportunity to practice with someone next to you to help guide you until you feel comfortable behind the wheel. While you are stressed, it sounds like you know how to distract yourself and calm down so Kudos again. Please continue to see support from family, friends, and 2ndfloor. We are just a chat away on the app or you can call 888-222-2228.

Kind Companion

It sounds like you're going through a really challenging time, and it's completely understandable to feel stressed with so many changes happening all at once. Graduating, applying to college, and dealing with driving tests can all be overwhelming, especially as you transition into adulthood.

First, it's great that you've been able to find some moments of relaxation, like playing with Legos and watching your favorite YouTuber. Engaging in activities that bring you joy can be a helpful way to cope with stress.

Here are a few suggestions that might help you manage your stress:

1. Break It Down: Focus on one thing at a time. Instead of thinking about everything all at once, take a moment to prioritize what needs your attention first, whether it’s studying for your test or practicing driving.

2. Practice Mindfulness: Try some mindfulness or relaxation techniques, such as deep breathing, meditation, or even short walks. These can help clear your mind and reduce anxiety.

3. Communicate: Although it may feel like you don’t have anyone to talk to, reaching out to friends, family, or even teachers can make a big difference. They can offer support and might even have advice based on their own experiences.

4. Set Realistic Goals: It’s okay to acknowledge that you’re still learning. Set small, achievable goals for your driving practice and studying. Celebrate your progress, no matter how small.

5. Seek Help if Needed: If your stress begins to feel unmanageable, consider speaking to a counselor or mental health professional. They can provide you with tools and strategies tailored to your situation.

Remember, it's okay to feel stressed, and you're not alone in this. Many people experience similar feelings during major life transitions. Take it one step at a time, and be kind to yourself. You've accomplished so much already, like getting into college! You've got this!

Kind Companion

It sounds like you’re juggling a lot right now, and it's totally normal to feel stressed with everything going on. Congrats on getting into college—that's a huge accomplishment! Remember to take things one step at a time. Focus on studying for the test and practice driving when you can. It’s great that you’re finding ways to relax with Legos and your favorite YouTuber. Don’t hesitate to talk to someone about how you’re feeling; it really helps to share. You've got this!




This is a safe space to share what's on your mind and to get support from real people.

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